赤灵兔丨新商业综合服务平台
每一个健康的减肥食谱里， 都少不了谷物、蔬果和豆类的身影， 但你知道为什么要多吃这些食物吗？ 答案正是不可溶膳食纤维！ 为什么减肥期间要多吃不可溶膳食纤维？ 不可溶膳食纤维真的能减肥吗？ 带着这些疑问， 今天小膳就带你更深入的， 了解不可溶膳食纤维。
不可溶膳食纤维在哪里？
人们的主食一般包括， 谷类、蔬菜类、豆类及瓜果类等， 其中含膳食纤维的主食主要有谷类， 如大米、小麦、燕麦、玉米等。 其中不可溶性纤维主要存在于， 麦麸、五谷杂粮、坚果、蔬菜中。
中科爱伽｜不可溶膳食纤维怎么吃才健康
转载文章请注明来源和作者 | 当前页面：赤灵兔丨新商业综合服务平台 » 中科爱伽｜不可溶膳食纤维怎么吃才健康
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